Linda mccartney's chilli non carne
1 servings
Ingredients
Quantity | Ingredient | |
---|---|---|
2 | tablespoons | Vegetable oil |
1 | medium | Onion; chopped |
1½ | teaspoon | Chilli powder; (or more according |
; to taste) | ||
2 | 4 1/2 oz pac TVP chunks or 4 vegetable; crumbled | |
; burgers | ||
12 | fluid ounce | Vegetable stock or water; (6floz if using (12 |
To 15) | ||
; vegetable burgers) | ||
1 | 14 oz tin chopped tomatoes | |
1 | 14 oz tin red kidney beans | |
2 | Mexican green chillies in brine; drained and chopped | |
; (optional) | ||
Salt and freshly ground black pepper to | ||
; taste |
Directions
1. Heat the oil in a large saucepan and saut the onion until golden brown.
2. Add the chilli powder and TVP chunks and brown for 5 minutes.
3. Add the vegetable stock and tomatoes, together with their juice. Cover and simmer for 20 minutes.
4. Add the kidney beans - and the chillies if you are using them - and simmer for about 15 minutes, adding a little extra stock or water if necessary.
5. Season to taste and serve hot with rice, mashed potatoes or avocado salad.
Converted by MC_Buster.
Converted by MM_Buster v2.0l.
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