Lo-fat spicy black bean burgers w/cranberry ginger relish

6 Servings

Ingredients

Quantity Ingredient
30 ounces Black beans; drained, rinsed
½ cup Chopped onion
½ cup Finely chopped parsley
4 Garlic cloves; minced
1 Jalapeno peppers; seeded
And minced
⅓ cup Flour; divided
6 tablespoons Flour
1½ teaspoon Ground coriander
1½ teaspoon Ground cumin
¼ teaspoon Cayenne pepper
1 Egg white; beaten
¼ cup Bread crumbs
Nonstick cooking spray
6 Hamburger buns
Cranberry-ginger relish:
1 cup Fresh or frozen cranberries
¼ cup Packed light brown sugar
¼ cup Finely chopped celery
2 tablespoons Finely chopped onion
1 tablespoon Finely chopped ginger root
¼ cup Cider vinegar
2 tablespoons Water
2 teaspoons Dijon-style mustard

Directions

In large bowl, combine beans, onion, parsley, garlic, jalapeno peppers, ⅓ cup flour, coriander, cumin and cayenne pepper; mix in egg white. Coarsely mash mixture into a thick chunky paste, or process in food processor, using pulse technique. Mix in br

Form bean mixture into six parties, lightly coating with flour. Spray large skillet with cooking spray; set over medium heat until hot. Cook patties until browned, 5 to 7 minutes on each side. Serve on hamburger buns with Cranberry-Ginger Relish.

Cranberry-Ginger Relish

In small saucepan over high heat, combine all ingredients. Bring to a boil; reduce heat and simmer, stirring, until mixture is thickened, about 10 minutes. Serve warm, or refrigerate and serve cold. Makes 1 cup relish.

Per serving: About 344 cal, 18 g pro, 63 g car, 4 g fat, 10% cal from fat, 0 mg chol, 779 mg sod 5 g fiber.

Recipe By: Womans Day Low-Fat Meals, Summer 97 Busted by Gail Shermeyer <4paws@...>

Posted to MM-Recipes Digest V4 #10 by Jim.Weller@... (Jim Weller) on 99

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