Low fat chicken parmesan

6 servings

Ingredients

Quantity Ingredient
⅓ cup Parmesan cheese, grated
¼ teaspoon Italian seasoning, crushed
3 eaches Chicken breasts, (about 2-1/4 pounds total, skinless, boneless and
Halved lengthwise
¼ cup Green onions, sliced
1 tablespoon Margarine
1 tablespoon Flour
½ cup Skim milk
5 ounces Frozen spinach
1 tablespoon Pimento, chopped

Directions

PER SERVING: 202 cal., 30g Pro., 4g Carbo., 7g fat, 77mg Chol., 213mg Sodium, 361mg Potassium In a small mixing bowl combine cheese and Italain seasoning. Roll chicken pieces in cheese mixture to coat lightly; set remaining cheese mixture aside. ARRANGE pieces in an 8x8x2-inch baking dish. In a small saucepan cook onion in hot margarine till tender. Stir in flour; add milk all at once. Cook and stir till bubbly; stir in drained spinach and pimiento. Spoon spinach mixture over chicken; sprinkle with remaining cheese mixture.

Bake, uncovered, in a 350F oven for 30 to 35 minutes or till tender.

Submitted By SHARON STEVENS On 10-18-94

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