Low-cal crunchies

4 Servings

Ingredients

Quantity Ingredient
1 pack Frozen lima beans
Or
Or seeds
¼ cup Salad or cooking oil
Or Worcestershire
1 teaspoon Seasoning salt
And/or peas
2 cups Nuts
Coating
1 tablespoon Soy sauce
Or teriyaki
1 teaspoon Optional sodium glutamate

Directions

1. Defrost frozen vegetables; if not using seeds or nuts. 2. Spread on paper towel or shallow plate and cook at FULL POWER in microwave oven 6 minutes. 3. Make coating; mixing all ingredients thoroughly.

4. Place vegetables; seeds or nuts in coating. 5. Spread on a shallow pan and cook at FULL POWER in microwave oven for 6 minutes. 6. Spread on paper towel to dry.

7. When cool; store in tight container. Microwave time: 6 minutes Conventional range time: 15-25 minutes at 425 deg.F. Source: Micro Cookbook

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