Low-fat \"creamed\" greens and onions

6 Servings

Ingredients

Quantity Ingredient
2 pounds Small white onions
1 Nonstick cooking spray
1½ pounds Kale or mustard or other gre
1 ; washed and roughly
1 Chopped
1 teaspoon Butter or vegetable oil
2 tablespoons All-purpose flour; (2 to 3)
1 cup Low- or nonfat milk
1 teaspoon Dried rosemary; crumbled or
1 tablespoon Fresh; chopped
1 teaspoon Worcestershire sauce
1 dash Freshly grated black pepper

Directions

Recipe by: St. Louis Post-Dispatch 4/8/96 Peel onions and place in bottom of large saucepan or skillet coated with cooking spray. Cook 3 minutes, stirring, then cover and reduce heat to low. Cook 5 to 10 minutes. Add greens; cover and simmer in their own juices until just tender. Drain. Melt butter in small saucepan. Gradually add flour; cook about 1 minute.

Stirring constantly, add milk gradually; continue stirring until thickened.

Stir in rosemary, Worcestershire and pepper. Pour sauce over greens and onions; gently blend.

Yield: 6 servings.

Posted to MM-Recipes Digest V4 #195 by "Gary Griffin" <wanderergriff@...> on Jul 28, 1997

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