Low-fat whole wheat pancakes

2 servings

Ingredients

Quantity Ingredient
½ cup Whole wheat flour
1½ teaspoon Fructose
⅔ cup Buttermilk
½ teaspoon Baking soda
2 Egg whites
½ teaspoon Vanilla

Directions

Fructose is 50% sweeter than regular sugar, with the same number of calories per tsp. This recipe does not use butter or egg yolks and is high fiber as well.

In a medium bowl mix flour, soda and sugar. In another bowl mix together buttermilk, egg whites and vanilla. Combine the milk and flour mixtures and stir until just blended. Pour ¼ c portions into a skillet or onto a grill coated with a nonstick veg oil spray. Makes for 4 pancakes or 2 servings.

Per 2 pancake serving: 173 cal., 1 g. fat, 3⅘ g fiber Serve with skim milk yogurt and fresh fruit instead of butter and syrup to keep this meal low cal. and nutritious.

Adapted from an article in Women's World by Jim Weller.

Submitted By JIM WELLER On 11-05-95

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