Low-fat beans and rice from mark gulbranson
8 Servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| Brown or white rice | ||
| Canned black beans | ||
| Salsa, mild or medium | ||
Directions
Cook the rice (as you wish with amounts) in water according to directions with no seasoning (butter, salt, etc). Rinse the beans in a colander. Mix the beans with the rice. I use about ½ of a can of beans to 4 cups of cooked rice. Mix enough salsa with the rice and beans to make it colorful.
Serve over lettuce or alone. This recipe leaves a lot of leeway to add amounts to suit your tastes. The kids love it and it adds a nice touch to BBQ meals. Good way to use left over rice instead of turning it into fattening rice pudding. Make plenty...it goes FAST! Make sure the beans are well rinsed otherwise that nasty looking black liquid will spoil the appearance. It's a personal favorite of mine. Mark Gulbranson. U/l to NCE by Burt Ford 12/97 untested.
From Mark Gulbranson, I-Link Cuisine conference. Typed in MM format by Linda Fields, Cyberealm BBS (May it rest in Peace -BF) Posted to MM-Recipes Digest V4 #3 by "Rfm" <Robert-Miles@...> on Jan 11, 99
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