Low-fat enchilada casserole

1 servings

Ingredients

Quantity Ingredient
1 pounds Ground sirloin; or 90% lean beef
1 pounds Macaroni; cooked according to
; package
; instructions
1 pounds Frozen corn; regular or mixed w/
; red and green
; pepper
1 can Progresso tomato sauce; (28-oz)
2 cans Rotel tomato
1 large Onion; chopped
1 Green pepper; chopped
2 packs Lawry's taco seasoning
1 teaspoon Garlic powder
Grated non-fat cheddar cheese; optional

Directions

Preheat oven to 350 degrees.

Brown ground meat in skillet. Place browned meat in colander and rinse under hot water to remove any excess fat drippings, drain.

In large saucepan, brown onions and add green peppers. Add ground meat, tomato sauce, tomatoes, and seasonings. Cook for 10 minutes. Add a little water if sauce is too thick. Add corn. Stir to mix. Add macaroni.

Place mixture in a large casserole, sprinkle with cheese if desired. Bake 20 minutes at 350 degrees or until bubbly.

Note: You may add more corn, fresh tomatoes, picante sauce or jalapeno peppers. Serves 4-6.

Demonstrated and prepared by fitness expert Larry North on Friday, February 26, 1999

GMT RECIPES

GMC formatted by Barb @ PK using NTS & GMC Buster on 3/14/99.

By "Barb @ PK" <abprice@...> on Mar 14, 1999.

Recipe by: Larry North

Converted by MM_Buster v2.0l.

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