Sweet and sour chicken breasts

4 Servings

Ingredients

Quantity Ingredient
¼ cup Bisquick baking mix
4 Boneless chicken breast halves (about 1 1/2 lb.)
¼ cup Cornflakes crumbs
9 ounces Jar sweet and sour sauce
¼ teaspoon Salt
8½ ounce Can pineapple chunks in syrup, drained
¼ teaspoon Paprika
⅛ teaspoon Pepper
¼ medium Green pepper, cut into 1/4\" strips

Directions

Mix baking mix, crumbs, salt, paprika and pepper in plastic bag.

Moisten chicken with cold water. Shake chicken in bag, one piece at a time, to coat.

Arrange chicken, skin sides up and thickest parts to outside edges, in square microwaving dish, 8 x 8 x 2". Cover with waxed paper and microwave on high (100%) 8 minutes; rotate dish ½ turn.

Microwave until done, 6 to 8 minutes.

Place remaining ingredients in 4 cup microwaving measure. Cover with waxed paper and microwave on high (100%) 3 minutes; stir. Cover with waxed paper and microwave until green pepper is crisp-tender, 2 or 3 minutes. Serve over chicken.

From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini

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