Quick sweet and sour chicken

2 servings

Ingredients

Quantity Ingredient
½ pack Breaded chicken chunks (frozen), 5-6 ounces
8¾ ounce Apricot halves in syrup drained
8 ounces Frozen sugar snap peas
2 tablespoons Bottled sweet and sour sauce
1 teaspoon Soy sauce
1 cup Hot cooked rice

Directions

Bake chicken chunks according to package directions. Meanwhile, heat apricots, snap peas, sweet and sour sauce, and soy sauce in medium saucepan over medium heat until peas are tender crisp. Stir chicken into apricot mixture. Serve chicken mixture over rice.

Microwave Oven Instructions =========================== Microwave chicken chunks according to package directions; keep warm. Combine apricots, snap peas, sweet and sour sauce, and soy sauce in medium microproof baking dish. Cover and cook on HIGH (maximum power) 2 minutes; stir. Cook on HIGH an additional 1 to 2 minutes, or until thoroughly heated. Stir chicken into apricot mixture. Serve chicken mixture over rice.

Each serving provides: * 422 calories * 16½ g. protein * 14.3 g. fat * 57⅖ g. carbohydrate * 704 mg. sodium * 43 mg. cholesterol Source: Cooking for Two or a Few Reprinted with permission from The USA Rice Council Electronic format courtesy of Karen Mintzias

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