Macaroni & tvp skillet mix

4 Servings

Ingredients

Quantity Ingredient
1½ cup Dry elbow macaroni
1 cup Dry textured vegetable protein (TVP)
3 tablespoons Dried minced onion
2 tablespoons Dried parsley
1 teaspoon Dreid oregano
1 teaspoon Dried thyme
½ teaspoon Salt

Directions

Combine all ingredients, and store in an sir-tight jar or plastic bag.

Attach these instructions: To prepare, pour one 28-oz can tomatoes with juice into a large skillet or saucepan. Crush the tomatoes, add 2 cups water, and bring to a boil. Add Macaroni and TVP Skillet Mix.

Simmer, covered, for 15 minutes, or until macaroni is tender, stirring occasionally to prevent sticking. Add more water if necessary. If you like, add 1 cup frozen peas during last 5 minutes of cooking.

Total calories per serving: 268 Fat: 2 grams Source: Vegetarian Journal, Jan/Feb 1995 Pooh's Recipe dbase (lisa_pooh@...) 1/29/96

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