Mango madness smoothie
2 servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| ¾ | cup | Lowfat buttermilk |
| ½ | cup | Low-fat vanilla yogure |
| 2½ | cup | Diced fresh mango; frozen |
| 1 | tablespoon | Fresh lime juice |
| ½ | teaspoon | Ground ginger |
| 1 | teaspoon | Grated and chopped fresh ginger |
| 3 | Ice cubes; up to 5 | |
Directions
Delicious Magazine, May 1999
Combine the buttermilk and yogurt in the blender. Add the mango, lime juice, fresh and ground gingers. With the blender running, add the ice cubes one at a time until the desired consistency is reached.
Serves 2 Per serving: Calories 234 Fat 2g (8%CFF) Cholesterol 8mg Carbo 50g Protein 7g
Posted to EAT-LF Digest by Natalie Frankel <natalie.frankel@...> on Jun 27, 1999, converted by MM_Buster v2.0l.
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