Maple-glazed pork with apples

4 Servings

Ingredients

Quantity Ingredient
⅓ cup Maple syrup
1 tablespoon Spicy brown mustard
¼ teaspoon Salt
¼ teaspoon Pepper
¼ cup Dry breadcrumbs
4 Pork cutlets, (4-ounce)
2 teaspoons Olive oil
½ cup Apple cider
2 mediums Golden Delicious apples, each cored and cut into 16 wedges
2 tablespoons Chopped fresh parsley

Directions

Combine first 4 ingredients in a small bowl; stir well with a wire whisk, and set aside. Place breadcrumbs in a large zip-top plastic bag. Add pork; seal bag, and shake to coat pork with breadcrumbs.

Heat oil in a large nonstick skillet over medium heat. Add pork, and cook 2 minutes on each side or until golden brown. Add cider and apple wedges; bring to a boil. Reduce heat, and simmer, uncovered, 10 minutes or until pork is done. Add maple syrup mixture, and cook 5 minutes or until thick and syrupy. Yield: 4 servings (serving size: 3 ounces pork and 8 apple wedges).

Per serving: 389 Calories; 18g Fat (41% calories from fat); 24g Protein; 33g Carbohydrate; 74mg Cholesterol; 303mg Sodium Serving Ideas : Sprinkle with parsley.

Recipe by: Cooking Light, March 1995, page 94 Posted to MC-Recipe Digest V1 #412 by igor@... on Jan 28, 1997.

Related recipes