Tangy maple-sauced pork

4 Servings

Ingredients

Quantity Ingredient
8 cups Water
8 ounces Dried packaged noodles
1 cup Peeled carrots, baby
4 Green onions, cut in 1 inch pieces
12 ounces Pork tenderloin
½ teaspoon Coarse pepper
1 tablespoon Oil
1 cup Apple juice
2 teaspoons Mustard
3 tablespoons Maple syrup
1 tablespoon Red wine vinegar or cider - vinegar

Directions

Pour water into dutch oven. Bring to a boil, add noodles and carrots and cook, uncovered for 5 minutes. Add green onions and cook about 2 minutes more. Meanwhile, diagonally cut tenderloin into 12 slices.

Sprinkle with pepper. Heat oil in large skillet over medium high heat. Cook pork in hot oil for 4 minutes. Turn over and cook for 3 to 4 minutes more or until no longer pink. Remove pork and keep warm.

For sauce: carefully add apple juice and mustard to skillet. Scrape brown bits from bottom of pan and mix well in juice. Boil gently, uncovered for 2 minutes. Stir in maple syrup and vinegar. Boil 1 more minute. Drain noodles and place on plates. Arrange pork on noodles and spoon sauce over the top. makes 4 servings.

374 calories, 25 g protein, 49 g carbs, 8 g fat

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