Margarita's pasta primavera (aha)

4 Servings

Ingredients

Quantity Ingredient
1 cup Low-fat cottage cheese
1 tablespoon Fresh lemon juice
8 ounces Thin spaghetti
1 tablespoon Acceptable vegetable oil
¼ cup Chopped scallions
½ cup Chopped onions
1 Clove garlic, minced
¼ teaspoon Freshly ground black pepper,
Or to taste
2 cups Sliced fresh mushrooms
1 cup Sliced green bell pepper
1½ cup Sliced carrots
10 ounces Frozen no-salt-added
Broccoli, steamed

Directions

Drain any liquid off of cottage cheese. In a bowl, combine cottage cheese and lemon juice. Set aside.

Prepare spaghetti according to package directions, omitting salt.

Drain thoroughly.

Meanwhile, heat oil in skillet over medium-high heat. Add scallions, onions, garlic, and black pepper and saute 1 minute4. Add mushrooms and stir 1 minute. Then add bell pepper, carrots, and broccoli and stir for another 3-4 minutes. Set aside.

In another bowl, toss spaghetti and cottage cheese mixture to coat evenly. Top with sauteed vegetables.

Nutritional Analysis: Calories 373 kcal Cholesterol 5 mg Saturated Fat 1 gm Protein 19 gm Sodium 275 mg Polyunsaturated Fat 3 gm Carbohydrate 62 gm Total Fat 6 gm Monounsaturated Fat 1 gm

From: American Heart Association Cookbook Fifth Edition Times Books, 1991

Entered by: Lawrence Kellie Sun 11-24-1996 at 14:03:18 Size of Serving: N/A

From: Lawrence Kellie Date: 15 Dec 96

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