Pasta primavera

4 servings

Ingredients

Quantity Ingredient
2 cups Tomatoes, peeled and chopped
pinch Fresh basil, chopped
3 cloves Garlic
¼ tablespoon Italian seasonings
3 ounces Tomato paste
Sea salt and pepper to taste
Water or stock (enough to
Get desired consistency)
Crushed red pepper (optional
¼ cup Red table wine (optional)
3 Carrots, chopped
2 Zucchinis, chopped
1 cup Mushrooms, chopped
1 cup Broccoli, chopped
Any other vegetables you
Like, chopped
1 pounds Pasta, cooked

Directions

Blend together first 9 ingredients and simmer for ½-1 hour to desired consistency. Steam vegetables and add to sauce at last minute before serving over your favorite pasta. Try whole grain pasta.

Serves 4. Calories: 480, Fat: 2½ gm, 5% fat From: Eating...Stop the Insanity by Susan Powter Meal Mastered by Roberta Thompson

Submitted By MICHELLE BRUCE On 03-08-95

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