Marinated chicken kabobs~

4 servings

Ingredients

Quantity Ingredient
2 tablespoons Water
2 tablespoons Olive oil or cooking oil
½ teaspoon Dried Tarragon -- crushed
¼ teaspoon Hot Pepper Sauce
2 tablespoons Lemon Juice
⅛ teaspoon Salt
Clove Garlic -- minced
medium Zucchini -- cut in 1\"
Pieces
medium Green/Sweet Red Pepper
12 ounces Boned skinless Chicken

Directions

For marinade, combine lemon juice, water, oil, tarragon, hot pepper sauce, salt, and garlic. Place chicken in a plastic bag and set in a deep bowl. Pour marinade in bag. Close bag. Let chicken stand 20 minutes at room temperature, turning bag frequently. Cut green or sweet red pepper into 1" squares. Drain chicken, reserving marinade.

Thread chicken, zucchini, and red pepper alternately on 4 long skewers. Arrange skewers on the unheated rack of a broiler pan. Broil 4-5" from heat about 8 minutes or till chicken is tender and no longer pink; turn once and brush with marinade.

Per serving: 173 calories, 27 g protein, 4 g carbohydrates, 5 g fat, 72 mg cholesterol, 83 mg sodium, 441 mg potassium.

Recipe By : Better Homes and Gardens, "Diet Recipe Card Library" From: Marjorie Scofield Date: 05-02-95 (160) Fido: Recipes

Related recipes