Marinated pork kabobs

4 servings

Ingredients

Quantity Ingredient
12 smalls Potatoes; red, unpeeled
1 pounds Pork tenderloin
12 larges Mushrooms; fresh, cut in half lengthwise
16 slices Zucchini; 1/2 in slices
2 larges Bell peppers; red or green, cut into 24 1 inch pieces
½ cup Chicken broth; low sodium
2 tablespoons Lemon juice
1 tablespoon Olive oil
1 teaspoon Oregano; dried, whole
1 teaspoon Thyme; dried, whole
½ teaspoon Salt
½ teaspoon Pepper; black
3 cloves Garlic; crushed
Vegetable cooking spray
305 Calories
29.8g Protein
28.6g Carbohydrates
8.6g Fat
79mg Cholesterol
374mg Sodium

Directions

NUTRIENTS PER SERVING

Cook potatoes in boiling water to cover for 15 minutes or until tender; drain. Rinse with cold water; cut potatoes in half and set aside. Trim fat from pork and cut into 16 (1½ inch) cubes. Combine potatoes, pork, mushrooms and next 10 ingredients in a large zip top heavy duty plastic bag. Seal bag and marinate in refrigerator for 2 hours, turning bag occasionally. Remove pork and vegetables from bag, reserving marinade. Divide pork and vegetables evenly among 8 (12 inch) skewers. Grill kabobs on a rack coated with cooking spray over medium hot coals for 6 minutes on each side or until pork is done, basting with reserved marinade only last half of cooking process.

Source: Safeway's Nutrition Awareness Program, from Cooking Light Magazine Submitted By DAVID KNIGHT On 05-22-95

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