Mc cajun rice

4 servings

Ingredients

Quantity Ingredient
1 Yellow onion; chopped
1 Green pepper; chopped
1 Bunch scallions; chopped
2 cloves Garlic; crushed
½ pounds Fresh mushrooms; cleaned and sliced
1 Can low sodium stewed tomatoes
¼ cup Chopped green chilies
1 teaspoon Chili powder
1 teaspoon Cajun spice mix
¼ cup Chopped fresh cilantro or parsley
1 Dash tobasco sauce
4 cups Cooked brown rice

Directions

Saute the onion, green pepper, scallions, garlic, and mushrooms in a small amount of water for 5-10 mins. Add the remaining ingredients (except rice) and mix well. Stir in the cooked rice, heat through, and serve.

Note: Some commercial Cajun spice mixes are now available. To make your own, combine 3T paprika, 2t onion powder, 2t ground black pepper, 2t ground white pepper, 2t cayenne, 1t oregano, 1t thyme, and ½ t celery seed. Mix together and store in a tightly covered container. Makes about 1/3c. From the McDougall Plan by John McDougall Typed by Lisa Greenwood Submitted By LISA GREENWOOD On 08-04-95

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