Mc spicy bean spread
1 servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 1½ | cup | Cooked and drained kidney or pintos, or 1 can, rinsed and drained |
| ½ | Yellow onion; chopped | |
| 1 | Tomato; chopped | |
| 1 | clove | Garlic |
| 1 | tablespoon | Soy sauce; low sodium |
| ½ | tablespoon | Chili powder |
| ½ | tablespoon | Cumin |
| ½ | teaspoon | Paprika |
| ½ | teaspoon | Oregano |
Directions
Process all the ingredients in a food processor, blender or food mill until smooth. A little water may be added if necessary during processing. From the McDougall Plan by John McDougall Typed by Lisa Greenwood Submitted By LISA GREENWOOD On 08-04-95
Related recipes
- Curried bean sandwich spread
- Garlicky bean spread
- Hot 'n spicy bean dip
- Hot pepper spread
- Mc curried bean sandwich spread
- Mc kidney bean spread
- Mexican bean spread
- Spicy bean dip
- Spicy bean patties
- Spicy bean spread
- Spicy bean toss
- Spicy black bean dip
- Spicy black bean sandwich
- Spicy black bean spread
- Spicy broccoli spread
- Spicy jalapeno spread
- Spicy shrimp spread
- Spicy tomato spread
- Spicy white bean dip+
- White bean and red pepper spread