Meatloaf (egg beaters)

8 servings

Ingredients

Quantity Ingredient
8 ounces Tomato sauce
1½ pounds Lean ground beef
1 cup Fine dry bread crumbs
½ cup Egg beaters
⅓ cup Chopped onion
1 teaspoon Garlic powder
1 teaspoon Dried oregano leaves

Directions

Reserve ¼ cup tomato sauce. In a bowl combine beef, bread crumbs, egg beaters, onion, garlic powder, oregano and remaining tomato sauce. Shape into a 4 x 9 inch loaf. Place on a baking sheet. Bake at 375 deg f for 30 minutes. Spread remaining tomato sauce over the top. Bake another 20 to 30 minutes or until internal temperature reaches 165 deg f. Makes 8 servings.

Each serving = 215 calories, 179 mg sodium, 53 mg chol, 9 g fat, 1 g dietary fat. Percent of calories from fat = 38%

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