Mexican goolash for diabetics

4 Servings

Ingredients

Quantity Ingredient
½ pounds Lean ground beef
½ cup Onion; chopped
¼ cup Green pepper; chopped
3 cups Hunt's no salt tomato juice
1½ cup Raw macaroni
¼ teaspoon Garlic powder
¼ teaspoon Pepper
¼ teaspoon Chili powder

Directions

Date: 05 Mar 1996 22:40 GMT

From: "Lisabeth Crawford (Pooh)" <104105.1416@...> Add Macaroni to boiling water and cook for 7 minutes. Cook the first 3 ingredients in cast-iron skillet until meat is brown and vegetables are tender. Drain off fat. Add tomato juice, macaroni, and spices. Simmer until liquid is almost absorbed.

Note: Served with a salad, this makes a delicious meal.

Nutrients per serving: Calories 323, fat 11g, cholesterol 49mg, carbohydrate 36g, sodium 64mg.

Exchanges: Bread 2, Meat 2, Vegetable 1.

Source: "There IS Life after Lettuce" by Pepper Durcholz, Alberta Gentry, Carolyn Williamson, M.S.

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