Taco compuesto for diabetics
4 Servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| ¾ | pounds | Lean ground beef |
| ½ | cup | Onion; chopped |
| 2 | tablespoons | Canned green chili peppers; diced |
| 1 | Clove garlic | |
| 1 | teaspoon | Chili powder |
| 1½ | cup | Tomato; chopped |
| 3 | tablespoons | Italian salad dressing; reduced-calorie |
| ½ | teaspoon | Seasoned salt; yak!! |
| 8 | Taco shells | |
| 1 | cup | Lettuce |
| 1 | cup | Low-cal Prosse cheese or; part-skim Mozzarella cheese; shredded; or either a mixture of both |
| ½ | cup | Taco sauce |
Directions
Date: 05 Mar 1996 22:40 GMT
From: "Lisabeth Crawford (Pooh)" <104105.1416@...> In a large skillet cook ground beef, chopped onions, green chili pepper; and minced garlic over medium heat till beef is brown. Drain off fat. Stir in chili powder.
In a mixing bowl combine chopped tomato, Italian salad dressing, and seasoned salt. ( Salt is Salt no matter what) Spoon beef mixture into taco shells. Top with tomato mixture, shredded lettuce, shredded cheese, and taco sauce. Makes 4 servings. Time 20 min.
Food Exchange per servings: 3 LEAN MEAT EXCHANGES + 1 STARCH/BREAD EXCHANGE + 1 VEGETABLE EXCHANGE + 1-½ FAT EXCHANGES FROM THE BETTER HOMES AND GARDENS DIABETIC COOK BOOK Brought to you and yours by Nancy O'brion and her Meal-Master MM-RECIPES@...
MEAL-MASTER RECIPES LIST SERVER MM-RECIPES DIGEST V3 #66
From the MealMaster recipe list. Downloaded from Glen's MM Recipe Archive, .