Micro poached flounder

1 servings

Ingredients

Quantity Ingredient
1 Yellow onion, sliced thin
¼ cup White wine a sprinkle of nutmeg
1 tablespoon Butter a few dros of honey
2 Flounder fillets

Directions

Cook onions in butter about one minue on high in microwave. Stir in wine and spieces. including salt and pepper if desired. Add fillets, turning to coat. Cover with wax paper and cook on high for 8 minutes, basting and turning pan after 4.

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