Microwave duluth beef stew

4 servings

Ingredients

Quantity Ingredient
1½ pounds Boneless beef chuck
16 ounces Refrigerated sauerkraut or
1 can (1 lb)
½ teaspoon Caraway seeds
1 Bay leaf
¼ teaspoon Cracked black pepper
¾ cup Plus
2 tablespoons Dark brown sugar
1 medium Onion, sliced
1 Tart apple, sliced
1 can Stewedtomatoes (14 1/2 oz.)
1½ tablespoon Instant blending flour

Directions

Trim excess fat from meat. Cut into 1-inch cubes. Place meat in microsafe dish. Cover. Microwave at HIGH (100%) power for 5 minutes.

Drain sauerkraut well in sieve, pressing with spoon to remove excess liquid. Spread sauerkraut over beef. Sprinkle with caraway seeds.

Add bay leaf and pepper. Sprinkle with brown sugar. Add onion and apple. Pour tomatoes over all. Cover. Microwave @ MEDIUM (50%) power for 20 minutes, stirring every 10 minutes. Sprinkle with instant blending flour. Stir. Cover. Microwave at HIGH power for 2 minutes. Stir. Serve.

Related recipes