Microwave pumpkin butter

1 servings

Ingredients

Quantity Ingredient
1 cup Canned or fresh pumpkin puree
½ cup Applesauce
2 tablespoons Honey
1 teaspoon Grated lemon zest
¼ teaspoon Pumpkin pie spice

Directions

Info: posted by Perry Lowell, April 1993 from Good Food magazine, October 1988

Great on toast or waffles!

This recipe gets 30% or less of its calories from fat. This is a low sodium recipe.

Makes 1-½ cups.

Stir all ingredients together in 4-cup glass measure. Cover with plastic wrap, leaving one corner open for vent. Microcook on HIGH power until thick, 3-5 minutes. Let cool to room temperature, then store covered in refrigerator.

Nutrition Information per Tablespoon: 11 calories 0 g protein 3 g carbohydrates 0 g fat (0% of calories) 1 mg sodium 0 mg cholesterol

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