Milwaukee sweet-tart supper

8 servings

Ingredients

Quantity Ingredient
1½ pounds Low-fat turkey kielbasa; cut into 3-inch pieces
3 cans (10-oz. ea) Bavarian-style sauerkraut; rinsed and drained
3 larges Peeled Granny Smith apples; cored and cut crosswise into rings
1 medium Onion, thinly sliced and separated into rings
1 can (14.5 oz.) Fat-free chicken broth
½ teaspoon Caraway seeds
8 mediums Peeled red potatoes; (about 3.5 lbs.), quartered
¼ cup (1 oz.) Shredded Swiss cheese

Directions

Place half of sausage in an electric slow cooker; top with sauerkraut, remaining sausage, apple slices, and onion rings. Pour broth over mixture, and sprinkle with caraway seeds. Cover with lid, and cook on high-heat setting for 4 hours or until apples and onions are tender.

Place potatoes in a saucepan; cover with water and bring to a boil.

Cook 20 minutes or until tender; drain.

Arrange sausage mixture and potatoes on individual plates, and sprinkle cheese over sausage mixture. Yield: 8 servings (serving size: 1-½ cups sausage mixture, 1 cup potatoes, and 1-½ teaspoons cheese).

CALORIES 323 (25% from fat); PROTEIN 16.1g; FAT 8.9g (sat 2.9g, mono 3.4g, poly 2.4g); CARB 52.8g; FIBER 8.2g; CHOL 48mg; IRON 10.7.mg; SODIUM 1213mg; CALC 51mg.

Source COOKING LIGHT magazine, 9/95.

MealMaster format by iRis gRayson.

Submitted By IRIS GRAYSON On 08-30-95

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