Mock sausage and peppers
4 servings
Ingredients
Quantity | Ingredient | |
---|---|---|
1 | tablespoon | Plus vegetable oil |
½ | cup | Finely minced green pepper |
½ | cup | Finely minced onion |
1¼ | pounds | Ground turkey |
¼ | teaspoon | Ground sage |
¼ | teaspoon | Dried thyme |
¼ | teaspoon | Dried marjoram |
⅛ | teaspoon | Ground savory |
¼ | teaspoon | Pepper |
½ | teaspoon | Fennel seeds, crushed |
¼ | teaspoon | Salt |
Directions
Heat oil in skillet, add peppers and onions and cook until tender, about 10 minutes. Cool. Combine peppers and onions with turkey and remaining ingredients, mixing well. Chill an hour or so to blend flavors. Form into 8 thin patties. Cook in nonstick skillet until lightly browned on both sides.
Per serving: 26g protein, 19g fat, 3g carb., 271mg sodium, 95mg chol., 284 calories.
* PowerEdit 2.0 Unable to locate Pepsi -- Operator Halted! ~-- PowerEcho v2⅕(UNREGISTERED) * Origin: (1:142/762) ====================================================================== ==== Packet: JNS Date: 09-12-94 (19:19) Number: 55 From: CAROLYN SHAW Refer#: NONE To: ALL Recvd: NO Subj: Mock Sausage N Peppers Conf: (41) HomeCooking(
From: Carolyn Shaw Date: 09-12-94
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