Monkfish in miso (mf)
2 Servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 1 | tablespoon | Vegetable oil |
| 1 | tablespoon | Oriental sesame oil |
| 1 | teaspoon | Minced ginger |
| 1 | teaspoon | Minced fresh garlic |
| ½ | pounds | Shiitake mushrooms, trimmed; thinly sliced |
| ½ | teaspoon | Sugar |
| 1 | tablespoon | Mirin or rice vinegar |
| ½ | pounds | Monkfish; cut in 3/4\" pieces |
| 1 | tablespoon | Miso paste; dissolved in |
| 1 | tablespoon | Soy sauce |
| Salt and crushed red pepper flakes | ||
| ½ | bunch | Green onions |
| ½ | cup | Chopped cilantro |
Directions
Heat oils in a skillet or wok. Add ginger and stir fry a few seconds or until you can smell it, add garlic and mushrooms and stir fry a few moments. Add sugar, mirin and fish. Cover and simmer over low heat until fish is just cooked through, about 5 minutes.
Remove from heat and add dissolved miso. Mix well, season to taste with salt and crushed red pepper; stir in scallions and cilantro; serve over brown rice.
Yield: 2 servings
Copyright, 1996, TV FOOD NETWORK, G.P., All Rights Reserved Recipe By : COOKING MONDAY TO FRIDAY SHOW #MF6754 Posted to MC-Recipe Digest V1 #306 Date: Sat, 16 Nov 1996 18:02:09 -0500 From: Gail Shermeyer <4paws@...>
Related recipes
- Broiled monkfish in gingered soy sauce
- Fish sinigang (sour soup) in miso
- Monk fish lemone
- Monkfish bourride (fish stew)
- Monkfish chili
- Monkfish court bouillon
- Monkfish kebob with vegetables
- Monkfish pieces in a lemon and ginger batter
- Monkfish stir fry
- Monkfish stir-fry
- Monkfish with almond sauce
- Monkfish with bacon
- Monkfish with garlic and herb butter
- Monkfish with ginger sauce
- Monkfish with grapefruit
- Monkfish with lemon butter
- Monkfish with shrimp, mussels and almonds
- Monkfish with spinach
- Monkfish with two sauces
- Mozarabic monkfish