Morning lift off
5 cups
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 2 | cups | Fresh squeezed orange juice |
| ½ | cup | Oatmeal; cooked, hot |
| 1 | tablespoon | Honey or alternative |
| 3 | smalls | Bananas; sliced |
| ¼ | cup | Grape Nuts |
| ¼ | cup | Firm tofu; sliced |
| 1 | tablespoon | Wheat germ |
Directions
VEGGIE LIFE; JULY 94
In a blender, mix orange juice, oatmeal and honey with bananas 1 minute on medium speed.
Add cereal, tofu and wheat germ and blend for 1 more minute.
Nutritional information per serving: xx calories, x.x gm protein, xx mg cholesterol, xx gm carbohydrate, xx mg sodium, x.x gm fiber, x.x gm fat, x.x mg iron, xx mg calcium, xx% of calories from fat.
Posted on GEnie Food & Wine RT Jun 16, 1994 by DEEANNE From the recipe files of Sylvia Steiger, GEnie THE.STEIGERS, CI$ 71511,2253, Internet sylvia.steiger@..., moderator of GT Cookbook and PlanoNet Lowfat & Luscious echoes Submitted By SYLVIA STEIGER On 10-19-94