Nectarine topped oatmeal muffins

1 Servings

Ingredients

Quantity Ingredient
1 cup Skim milk
1 Egg
2 tablespoons Oil; olive or corn
⅔ cup Old fashioned oats
1 large Nectarine; peeled and diced
1⅓ cup Flour; whole wheat or white
¼ cup Sugar
1 tablespoon And 1/2 teaspoon cinnamon
1 tablespoon Baking powder
¼ teaspoon Salt

Directions

SOURCE: RECIPE FOR HEALTH

Preheat oven to 400 degrees. Coat muffin tin with non-stick cooking spray.

In large bowl mix together skim milk, egg, oil and oats. Let sit while you peel and dice the nectarine. Set nectarine pieces aside. Combine flour, sugar, 1 teaspoon cinnamon, baking powder and salt together in a separate bowl. Mix together wet ingredients(milk mixture)with dry ingredients(flour mixture). Blend until dry ingredients are just moistened. Do not over mix.

Fill each muffin cup ½ full with batter. Top with nectarines and sprinkle remaining cinnamon on top. Bake muffins for approximately 20 minutes or until slightly brown around muffin edges. Let cool in pan for 5 minutes.

Remove and place on rack until completely cool. Yield: 12 muffins Nutritional information: 125 calories and 3 grams of fat per muffin Nutrient compostion: 1 starch

½ fruit

½ fat Posted to Digest eat-lf.v097.n205 by "Tina D. Bell" <tdbell@...> on Aug 13, 1997

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