No-sugar fruit/nut muffins <r t>

12 Servings

Ingredients

Quantity Ingredient
2 Egg Beaters=AE 99% Egg

Directions

1 c chopped dates

½ c raisins

½ c Dried Cranberries -- *Note 1 c water

¼ c Lowfat Margarine -- **Note ¼ ts salt

: Substitute -- ***Note 1 ts vanilla extract

1 c all-purpose flour

1 ts baking soda

*NOTE: Sally's recipe used ½ C dried prunes, chopped...I didn't have any at the time so I used dried cranberries. **NOTE: Sally's recipe used ½ C margarine...I adapted it. ***NOTE: Sally's recipe used 2 beaten eggs...I adapted it. ****NOTE: Sally's recipe used ½ C mixed nuts, chopped...I omitted them.

In a saucepan combine dates, raisins, prunes (dried cranberries) and water. Bring to boil and boil 5 minutes. Stir in margarine and salt.

Set aside to cool. Add remaining ingredients to fruit; stir just until dry ingredients ar= e moistened. Spoon into greased MINI-muffin pans. (I spooned it into 12 regular muffin tins.) Bake in preheated 350-degree F oven for 15 minutes. (If desired can bake in a greased 11 x 7 x 2-inch pan for 30 minutes.) Yield: 32 mini-muffins. (OR 12 regular size muffins) These were FANTASTIC!! I had tasted them when Sally made them using her recipe...and they were really wonderful!! But I wanted to lower the fat a bit more and adapted th= e recipe a bit more. I think they are excellent.

~ - - - - - - - - - - - - - - - - - NOTES : Nutrition using my adaptions to the original recipe: Cal 130.7 Fat 2.5g Carb 25g Fib 1.5g Pro 2g Sod 216mg CFF 17⅒% Nutr.

Assoc. : 0 0 2928 0 0 0 0 0 0 0 Recipe By : Jo Anne Merrill From: Reggie Dwork <reggie@...>

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