Sugar-free breakfast fruit muffins
16 muffins
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 2 | larges | Bananas, very ripe |
| 6 | ounces | Frozen orange juice juice concentrate, thawed |
| 2 | Eggs | |
| 2 | cups | Flour |
| ¼ | cup | All Bran cereal |
| 2 | teaspoons | Baking powder |
| 1 | teaspoon | Baking soda |
| 1 | teaspoon | Salt |
| 1 | teaspoon | Cinnamon, ground |
Directions
COLUMBUS DISPATCH; 3/24/1993
Preheat oven to 350 F. Beat bananas, orange juice concentrate and eggs together until well blended. Stir remaining dry ingredients together and add to the banana mixture. Beat just until blended.
Spoon into non-stick muffin cups that have been sprayed with cooking spray; fill muffin cups half full. Bake 14-18 minutes.
Sylvia's comments: Instead of using non-stick cooking spray, I lined the muffin cups with paper liners like I usually do. Big mistake -- more muffin stuck to the liner than got eaten! The kids loved them, and I'll just remember to use cooking spray next time.
Per muffin: 98 cal, 1 gm fat, 27 mg. cholesterol, 282 mg sodium.
Posted on GEnie Food & Wine RT Mar 24, 1993 by B.OPERACH [Bev] MM by QBTOMM and Sylvia Steiger, CI$ 71511,2253, Internet sylvia.steiger@..., moderator of GT Cookbook and FringeNet Lowfat & Luscious echoes
Submitted By SYLVIA STEIGER On 11-16-95
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