Sugar-free, fat-free muffins
1 Servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 2 | cups | Flour |
| 3 | teaspoons | Baking powder; heaping |
| 1 | Egg | |
| ¾ | cup | Applesauce |
| ¾ | cup | Pineapple; crushed |
Directions
DIRECTIONS: Mix egg, applesauce and pineapple. When thoroughly mixed, add to flour and baking powder. Add a little water if too stiff.
Bake in muffin pans sprayed with vegetable spray for 20 min. at 350.
Makes 12 muffins.
Nutritional Analysis: Calories: 92 Protein 3 gm, Carbs 19 gm, fat, 1 gm Diabetic Exchanges: 1 Bread, ⅓ Fruit Posted to TNT Recipes Digest by rfalconmoors@... on Mar 11, 1998
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