One dish pork chop dinner

8 sweet ones

Ingredients

Quantity Ingredient
8 Pork chops (1/2 inch thick)
⅓ cup All-purpose flour
¼ cup Butter or margarine
Salt and pepper to taste
2 cups Apple juice, divided
2 pounds Small red potatoes
1 pounds Small whole onions =OR=-
1 small Jar whole onions, drained (16 oz.)
1 pounds Carrots, peeled cut into 3 inch pieces
6 cups To 8 C Shredded cabbage

Directions

Coat pork chops in flour; reserve excess flour. In a large dutch oven melt butter over medium-high heat. Brown chops on both sides. Season with pepper and salt if desired. Remove and set aside. Stir reserved flour into pan; cook and stir until paste forms. Gradually wisk in 1½ cups apple juice; blend until smooth. Return chops to dutch oven; cover and bake at 350 degrees for 30 minutes. Add potatoes, onions, carrots and remaining apple juice. Cover and bake 30 minutes longer.

Top with cabbage; cover and bake 1 to 1 ½ hours or until the pork chops are tender, basting occasionally with juices. Yield 8 servings.

Diabetic Exchanges: One serving prepared with margarine and without additional salt equals: 2 meat, 2 starch, 2 vegetable, 2 ½ fat,; also 464 calories, 333mg sodium, 56 mg cholesterol, 43 gm carbohydrate, 19 gm protein, 24 gm fat.

SOURCE: *Pat Waymire, Yellow Springs, OH, Country Woman Magazine May/June 93 POSTED BY: Jim Bodle 11/93

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