Onion flowers 'n' dip

1 Servings

Ingredients

Quantity Ingredient
4 larges Yellow onions, about 3/4 lb. each
½ cup Nonfat buttermilk
⅔ cup Each all-purpose flour and cornmeal
¼ teaspoon Cayenne pepper (up to 1/2)
¾ teaspoon Salt
Olive-oil nonstick cooking spray
½ cup Plain low-fat yogurt
¼ cup Low-fat mayonnaise
½ cup Finely chopped cucumber
2 teaspoons Lime juice

Directions

pre-heat oven to 425F. Coat roasting pan with cooking spray. Peel onions; place stem-side down. Cut onions into wedges up to ends but not through. In microwave on plate, cook onions 10-12 minutes. Cool. Place buttermilk in small bowl, mix next four ingredients. Dip onions in buttermilk, allowing excess to drip off. Dip inflour mixture, turning to coat onion well. Place stem-side down on pan. Spray onions generoulsly with cooking spray. Bake 35 minutes until browned and tender. In bowl, combine remaining ingredients.

Serve cucumber dip with onions. Makes 8 servings

Per serving: Cal 141 Pro 4g Carb 28g Fat 2g Chol 1mg Sod 289mg Posted to EAT-L Digest by Maria <maria@...> on Jul 8, 1997

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