Orange, onion and mesclun salad

Ingredients

Quantity		Ingredient
3	larges	Sweet oranges
250	grams	Mesclun mix; (or mixture of young
		; salad leaves), up
		; to 300
1		Firmly-ripe avocado
1	small	Spanish onion; peeled and sliced
2	teaspoons	Virgin ollve oil; (2 to 3)
½		Lime
		Freshly ground black pepper

Directions

Peel oranges and pare away all the white pith then cut into segments or thick slices. Arrange a mixture of salad leaves and sliced avocado on serving plates then add orange segments. Scatter over paper-thin slices of Spanish onion. Sprinkle salad lightly with a little oil then finish with a good squeeze of lime juice and a generous quantity of freshly ground black pepper. Serves 6.

Mesclun mix or French garden salad, is a mixture of young salad leaves, cress and herbs available from specialist greengrocers and some lage supermarkets. Allow 40g to 50g mesclun mix per person for a main course salad and 30g per person for a side salad.

If mesclun is not available use mignonette, butter and/or cos lettuce hearts and few leaves of radicchio.

Converted by MC_Buster.

Per serving: 71 Calories (kcal); trace Total Fat; (3% calories from fat); 2g Protein; 17g Carbohydrate; 0mg Cholesterol; 5mg Sodium Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 2½ Vegetable; 0 Fruit; 0 Fat; 0 Other Carbohydrates

Converted by MM_Buster v2.0n.

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