Orange chiffon fruit dressing^

16 servings

Ingredients

Quantity Ingredient
½ cup Evaporated skim milk
½ cup Lowfat cottage cheese
2 tablespoons (or 3) orange juice
Concentrate

Directions

Blend all ingredients in a blender until smooth. Serve with fresh fruit. Makes 1 cup.

Per tablespoon serving: Calories: 15 Protein: 1g Carbohydrates: 2g Fat: trace Sodium: 37mg Cholesterol: trace Adapted from Cooking for Good Health by Gloria Rose ISBN: 0-89529-577-6 Entered by Carolyn Shaw 4-95.

Submitted By CAROLYN SHAW On 04-07-95

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