Orange ham kabobs

1 servings

Ingredients

Quantity Ingredient
1½ pounds Fully cooked ham
Cut into 24 cubes (l-inch
Pieces)
2 mediums Oranges
Peeled and cut into eighths
1 large Green pepper
Cut into 16 pieces
1 large Sweet red pepper
Cut into 16 pieces
½ cup Orange juice
2 tablespoons Tomato paste
¼ teaspoon Ground ginger

Directions

On eight metal skewers, alternately thread three ham cubes, two orange pieces, two green pepper pieces and two red pepper pieces. Place on a broiler pan with rack; broil 4-5 in, from the heat for 8 minutes, turning occasionally. In a small bowl, combine the orange juice, tomato paste and ginger; mix well. Brush half over kabobs; broil 2-3 minutes. Turn kabobs and brush with the remaining sauce; broil 2 minutes more or until the vegetables are tender. Yield: 8 servings.

Diabetic Exchanges: One serving equals 3 lean meat; also, 150 calories, 1,248 mg sodium, 40 mg cholesterol, 10 gm carbohydrate, 17 gm protein, 5 gm fat

Recipe By : Country Woman

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