Orange-glazed chicken

1 servings

Ingredients

Quantity Ingredient
1 tablespoon All-purpose flour
½ teaspoon Salt (optional)
¼ teaspoon Pepper
1 each Boneless skinless chicken breast half
2 teaspoons Vegetable oil
½ teaspoon Orange marmalade
dash Nutmeg
½ cup Orange juice

Directions

Combine flour, salt if desired, and pepper; coat chicken breast. In a skillet, heat oil on medium; brown chicken. Spread marmalade on top of chicken; sprinkle with nutmeg. Add orange juice and simmer for 10-15 minutes or until chicken juices run clear. Serves 1. Diabetic Exchanges: One serving (without added salt) equals 4 Lean Meat, 1 Fat, 1 Fruit, ½ Starch; also, 370 Calories, 71mg Sodium, 83mg Cholesterol, 23g Carbohydrate, 31g Protein, 17g Fat. SOURCE:*Taste of Home Magazine, December/January 1995. POSTED BY: Jim Bodle 1/95 Submitted By JIM BODLE On 01-11-95

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