Plum-orange glazed chicken

4 servings

Ingredients

Quantity Ingredient
⅓ cup Orange juice
3 tablespoons Chinese plum sauce*
1 teaspoon Dijon mustard
2 tablespoons Grated fresh gingerroot
2 teaspoons Rice vinegar
¼ teaspoon Crushed red pepper flakes
4 Skinless, boneless chicken breast halves
1 teaspoon Oil

Directions

1. Stir together the orange juice, plum sauce, mustard, ginger, vinegar and red pepper flakes. Put the chicken into a glass pan and add the marinade. Turn to coat the chicken. Cover and refrigerate at least 1 hour, or overnight.

2. Remove the chicken fro the marinade and discard the marinade. In a large nonstick skillet, heat the oil over medium heat. When hot, add the chicken. Cook about 4-5 minites per side, or until the chicken is no longer pink when cut into the center.

* The Chinese plum sauce can be found in the Asian food section of major

supermarkets.

Data per serving: Calories.....182 Carbohydrates.....7g Monounsaturated fat......2g Protein......27g Sodium.........102mg Polyunsaturated fat......1g Fat...........4g Saturated fat.....1g Cholesterol............73mg

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