Orange-yogurt shake

5 Servings

Ingredients

Quantity Ingredient
1 (6 oz.) can frozen orange juice concentrate, thawed and undiluted
1 cup Skim milk
¾ cup Plain nonfat yogurt

Directions

Combine all ingredients in container of an electric blender or food processor; cover and process until smooth.

Pour into individual glasses, and serve immediately. Yield: 5 servings.

Nutritional information per ½ cup serving: calories - 91, protein - 5 gm., fat - trace, carbohydrates - 18 mg., cholesterol - 2 mg., sodium - 54 mg., fiber - trace. Diabetic Food Exchanges: Fruit - 1, Skim Milk - ½.

FROM: The Complete Step-by-Step Diabetic Cookbook, from Oxmoor House, copyright 1995. ISBN: 0-8487-1431-8. Formatted to MM by Trish McKenna 11/19/95. Submitted By "LISA (POOH) CRAWFORD IN PERRINE, FLORIDA" <LISA_POOH@...> On SUN, 19 NOV 1995 234142 -0500 (EST)

Related recipes