Ovo-lacto: spinach-rice casserole

Ingredients

Quantity		Ingredient
4	cups	Cooked brown rice
2	pounds	Raw, chopped spinach
1	cup	Chopped onion
2		Cloves minced garlic
3	tablespoons	Butter
4		Beaten eggs
1	cup	Milk
1½	cup	Grated cheddar
¼	cup	Chopped parsley
2	tablespoons	Tamari sauce
½	teaspoon	Salt, or to taste
		Nutmeg, cayenne
¼	cup	Sunflower seeds
		Paprika

Directions

Saute onions and garlic with salt in butter. When onions are soft, add spinach. Cook approximately 2 minutes.

Combine with all ingredients except sunflower seeds and paprika.

Spread into buttered casserole and sprinkle sunflower seeds and paprika on top.

Bake covered 35 minutes at 350 degrees.

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