Paige's pretzels - butter busters ^

18 servings

Ingredients

Quantity Ingredient
1 each Pk yeast
1½ cup Warm water
4 cups Flour or bread flour
1 teaspoon Lite salt, optional
1 each Tb sugar
¼ cup Egg Beaters
Nonfat cooking spray
Coarse salt

Directions

Preheat oven to 425F. In a large bowl, dissolve yeast in 1½ cups warm water. Add flour, lite salt and sugar. Mix well. On a lightly floured board, knead the mixture well with your hands. Roll pieces of dough into any shapes you like. Place them on a cookie sheet that has been sprayed with a nonstick cooking spray. In an small bowll, beat Egg Beaters. Brush the tops of the dough with Egg Beaters. Sprinkle with coarse salt. Bake the pretzels at 425F 1-15 minutes or until golden brown. This is a great recipe for the kids to make! Note: This recipe also makes a great pizza crust. Simply roll into an 8" circle (for individusl pizzas) or press into 2 pizza pans. After you put topping on dough, bake about 8-10 minutes at 425F. Per serving: 162 cal., 0.6g fat (3%), 0mg chol., 1g fiber, 5g protien, 33g carb., *mg dos. *Sodium varies on amount of coarse salt used. Without coarse salt, 39mg; with coarse salt about 500mg. Butter Busters by Pam Mycoskie ISBN 0-466-67040-5 Entered by Carolyn Shaw 2-95.

Submitted By CAROLYN SHAW On 02-17-95

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