Peach pops~
4 servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 3 | mediums | Ripe peaches, peeled, pitted and sliced (about 1 1/2 cups) |
| 1 | cup | Skim milk |
| ¼ | cup | Pineapple juice |
| 2 | teaspoons | Grated lemon peel |
| 1 | teaspoon | Lemon juice |
| 1 | teaspoon | Vanilla |
Directions
Prep Time: 10 min. Freezing Time: 9 hr. Standing Time: 5 min.
In blender or food processor, blend or process all ingredients until smooth. Pour the mixture into 4 (6 to 8 ounce) paper cups. Cover with foil and freeze until partially frozen. Insert a wooden stick in the center of each and freeze at least 8 hours or until completely frozen. To serve, let the pops stand at room temperature for 5 minutes. Then gently peel the paper cup from the frozen pop.
NOTE: You can prepare these pops with other fruits such as apricots, strawberries or bananas.
Makes 4 servings.
Per serving: 63 calories; ⅕ g fat (3% of calories); 1 g fiber; 1 mg cholesterol; 32 mg sodium.
Typed for you by Marjorie Scofield 9/16/95 Recipe By : Prevention Stop Dieting & Lose Weight ISBN 0-87596-198-3
From: Marjorie Scofield Date: 09-27-95 (21:53) (160) Fido: Recipes