Peanut butter banana milk shake
2 servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 1¼ | cup | Milk |
| ½ | cup | Quaker Oats, uncooked (quick or old-fashioned) |
| 1 | large | Ripe banana cut into chunks |
| 2 | tablespoons | Peanut butter |
| 1 | teaspoon | Honey |
| ¼ | teaspoon | Vanilla |
| 3 | Ice cubes | |
Directions
Combine milk, oats, banana, peanut butter, honey and vanilla in blender container. Cover; blend 1 minute on medium speed or until smooth and creamy. Add ice cubes; cover. Blend 1 minute on high speed or until frothy.
NUTRITIONAL ANALYSIS per serving: * calories 359 * carbohydrates 42 g * protein 14 g * fat 15 g * calcium 201 mg * sodium 150 mg * cholesterol 20 mg * dietary fiber 4 g Source: "Hurry, Let's Eat!" Reprinted with permission from The Quaker Oats Company Electronic format courtesy of Karen Mintzias
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