Easy peanut butter milk shake

5 servings

Ingredients

Quantity Ingredient
3 cups Cold skim milk
1 pack (4-serving size) JELL-O Butterscotch Flavor Sugar- Free Instant Pudding and Pie Filling
1½ cup Vanilla ice milk *
2 tablespoons Creamy peanut butter

Directions

* Recipe calls for ice milk but diabetics would be better served to use a SF frozen dairy dessert instead.

Pour milk into blender container. Add remaining ingredients; cover.

Blend at high speed 15 seconds or until smooth. (Mixture will thicken as it stands. Thin with additional milk, if desired. Makes 5 cups or 5 servings.

Nutritional information per serving: calories - 170, protein - 9 gm., fat - 5 gm., carbohydrates - 23 gm., cholesterol - 10 mg., sodium - 410 mg.

Diabetic Exchange: Whole Milk - ½, Starch/Bread - 1.

FROM: There's Always Room for Sugar Free JELL-O copyright 1992 JELL-O is a registered trademark of Kraft General Foods, Inc.

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