Pears with fruited yogurt sauce^
4 servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 4 | Pears, peeled | |
| 1 | cup | White wine |
| 1 | cup | Water |
| 1 | cup | Lowfat yogurt |
| ¼ | cup | No sugar added fruit spread |
| 1 | teaspoon | Almond extract |
| 4 | Sprigs mint | |
Directions
Poach pears in wine and water until soft, about 7 minutes. Combine yogurt with 1 tablespoon fruit spread and ½ teaspoon almond extract. In another bowl, combine remaining spreadand extract. Take yogurt and pour into circles on dessert plates. Make 2 thin circles with fruit spread and swirl with knife. Place pear in center and garnish with mint.
Variation: Use apple juice for wine and water.
Per serving: Calories: 131 Protein: 3g Carbohydrates: 30g Fat: trace Sodium: 45mg Cholesterol: 1mg
Adapted from Cooking for Good Health by Gloria Rose ISBN: 0-89529-577-6 Entered by Carolyn Shaw 4-95.
Submitted By CAROLYN SHAW On 04-07-95
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