Peppered-london broil with lime-marinated oni
4 Servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 2 | Red Onion, Peeled And Very | |
| Thinly Sliced | ||
| ¼ | cup | Lime Juice |
| 2 | dashes | Tabasco Sauce |
| 1 | pounds | London Broil, About 1 Inch |
| Thick | ||
| ¼ | cup | Fresh-Ground Black Pepper -- |
| ¼ | Inch | |
| 1 | tablespoon | Salt |
| 1 | tablespoon | Flour |
Directions
In a small nonreactive bowl, combine onions, lime juice and Tabasco; cover and refrigerate for at least 2 hours but less than 6. Rub meat all over with pepper and salt. Sprinkle half the flour on each side of the meat. Saute over high heat in a large saute pan, with no oil, until well seared, 5 to 7 minutes on each side for rare. Remove from heat and serve in thickish slices, topped with generous portion of the marinated onions. Per serving: 210 calories, 5 grams fat.
Recipe By : Sun-Sentinel (8/10/95)
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