Lime broiled fish^
4 servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 1 | teaspoon | Dijon mustard, no salt added |
| ¼ | cup | Fresh lime juice |
| 2 | teaspoons | Freshly grated gingerroot |
| ⅛ | teaspoon | Cayenne pepper |
| 1 | teaspoon | Apple juice concentrate |
| dash | Pepper | |
| 4 | (4oz) boned fish fillets | |
| OR | ||
| 4 | (5 1/2-6oz) fish steaks with bone | |
Directions
Combine all ingredients except fish in a shallow bowl. Add fish to lime mixture; marinate at least 1 hour, turning occasionally. Preheat broiler. Place fish on broiler rack. Broil 5 minutes, basting with marinade. Turn carefully; broil 5-7 minutes longer until fish is opague. Makes 4 servings.
Calories: 89 Protein: 17g Carbohydrates: 3g Fat: 1g Sodium: 80mg Cholesterol: 67mg
Cooking for Good Health by Gloria Rose ISBN: 0-89529-577-6 Entered by Carolyn Shaw 3-95
Submitted By CAROLYN SHAW On 03-16-95
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